Oats | 500g
Add reviewDescription:
Oats are highly nutritious and filled with soluble fiber. They also have a pleasant, nutty flavor. Most of us are familiar with rolled oats, which are used as a hot breakfast cereal and cookie ingredient.
Choose rolled oats if you want a smooth consistency and a porridge that cooks quickly. Rolled oats have a medium grain and are used for oatcakes, biscuits and stuffing.
All oats have the same nutritional value so by choosing them guarantees you a hearty, comforting, breakfast to see you through to lunchtime. Oats are a slow release carbohydrate and perfect for a low G.I. diet.
Ingredients
OATS (contain GLUTEN)
Nutritional Information
per 100g: Energy1557kj/370kcal, Protein 12.1g, Carbohydrate 56.1g, of which sugars 1.0g, Fat 8.4g, of which saturates 1.3g, Fibre 10.8g, Salt under 0.1g.
Specification:
Weight: 500g
Brand: Other brands
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